Your virtual place to ground yourself

Looking to feel more grounded in a chaotic world?

Here at Roots & Rhythm, we reconnect with what matters:
the Earth and ourselves. From grounding techniques to practical tips on sleep,
health, and balance – this is your space to slow down and tune into nature’s rhythm.

Let’s walk this path together.

Hi there,

grounding soul!

I’m Rowan Hayes – a holistic practitioner, nature enthusiast, and firm believer in the power of reconnecting with the Earth. Whether you're starting your grounding journey or have been practicing for years, here you'll find insights, tools, and stories to help you live a more rooted, balanced life.

So, kick off your shoes, feel the earth beneath you, and let’s rediscover the rhythm of nature together!